STRETCHNDANCE FITNESS IS A FITNESS ROUTINE founded by Sumaiya Azeez in the year
2010- It is the convergence of Yoga and Dance, it is a profound routine where you
stretch with Yoga, and Contemporary moves and burn those calories with dance styles
such as Freestyle, Jazz, Bollywood Jazz and Power dance going in sync for 1 hr to
the best music. In 1 hr we do 9 sequences which are smartly choreographed to give
you a wholesome workout. it's a good mix of power stretches and dancing that
supports in gaining flexibility, strength building and cardio for the body. In the
1 hr session the routine is wrapped up with a 5 minute Active meditation that
revitalizes the mind, which relaxes the body by eliminating stress.
It was specifically conceptualized for those who wanted to engage in dance fitness
but couldn’t because of a bad back or a bad knee/ other ailments. StretchNdance is
very safe for the body as all the techniques used in routine support for
strengthening of Muscles, Joints and the Nerves. All in all it strengthens the
whole body and prepares it for further toning and weight management.